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Stress

Title	Date
Stress 101: The BasicsStressStress is something that touches us all, sometimes more forcefully than others. But what exactly is stress? And more importantly, what do you do about it? Stress can be defined as a state of bodily or mental tension resulting from factors that tend to alter an existent equilibrium.	Jun 26th, 2007
Stress and the Developing BrainStressIt is well known that the early months and years of life are critical for brain development. But the question remains: just how do early influences act on the brain to promote or challenge the developmental process?	Jun 26th, 2007
Stress Hormone Levels in Women Reduced During LactationStressWomen who breast-feed their infants produce lower levels of stress response hormones than do women who bottle-feed, according to research conducted by the National Institute of Mental Health (NIMH).	Jun 26th, 2007
Stress ManagementStressTWENTY PROVEN STRESS REDUCERS 1. Get up 15 minutes earlier in the morning. The inevitable morning mishap will be less stressful. 2. Prepare for the morning the evening before. Set the breakfast table, make lunches, put out the clothes you plan to wear, etc.	Jun 26th, 2007