Cascade Centers Incorporated : EAP Navigator/Flashmail

Title	Date
Win With CivilityEAP NavigatorWin With Civility - Overcoming Communication Obstacles. Here are some common communication barriers and ways to overcome them.	August 1, 2010
Pick Social Influences That Are PositiveEAP Navigator - FlashmailPick Social Influences That Are Positive - You can cultivate self-control by studying those who have it. You’re more likely to lose weight if your friends are losing too. Want to quit smoking? You’ll have a better chance if you associate with quitters. And you’ll be a better worker if you admire a person with a great work ethic.	July 1, 2010
Have You Heard? How to Stop Office GossipEAP Navigator - FlashmailHave You Heard? How to Stop Office Gossip If you've been the victim of office gossip, you know it can be both cruel and destructive. Such malicious gossip has shattered many people's lives and careers.	April 1, 2010
How to Stay Positive in Life in Difficult TimesEAP Navigator - FlashmailHow to Stay Positive in Life in Difficult Times A negative outlook can set in whether it's caused by a stressful event, a job situation or by too much routine.	March 1, 2010
Helping the Sandwich GenerationEAP Navigator - FlashmailHelping the Sandwich Generation Do you feel squeezed between the demands of caring for young children and tending to your aging parents? Are you neglecting your own needs for personal time because too many people place demands on you? If so, you can consider yourself a member of the “Sandwich Generation, Generation,” a term used to describe working adults who bear caretaking responsibilities for both young and old family members.	February 1, 2010
Haitian Earthquake Donation Resources - How You Can HelpEAP Navigator - FlashmailVolunteers in Haiti are currently assisting the injured and supporting hospitals whose do not have enough capacity to deal with this emergency. The most urgent needs at this time are search and rescue, field hospitals, emergency health, water purification, emergency shelter, logistics and telecommunications. For those interested in contributing to help victims of the earthquake, click here for a list of contact information and links for some agencies that plan to provide relief.	January 15, 2010
Understanding the Credit Score System: What it means to youEAP Navigator - FlashmailUnderstanding the Credit Score System: What it means to you For all the attention credit scores get, they are generally misunderstood by consumers. First, they are not a factor in everyday life. The credit score matters only when you take out a loan, such as for a car, a house, education or new credit card.	January 1, 2010
Now’s a Good Time to Review Your Financial HabitsEAP Navigator - FlashmailNow’s a Good Time to Review Your Financial Habits As the market continues its gyrations and bad news continues to flow on energy, housing and food prices, it’s time for a tune-up of the way you spend, save and plan.	December 1, 2009
Coping With The Holiday BluesEAP Navigator - FlashmailCoping with the Holiday Blues The holidays are a time for tradition, for going home, and for sharing food, gifts, relaxation and good times with family and friends. At least, that’s how we all expect the holidays to be.	November 1, 2009
Secrets to Building Your Confidence at WorkEAP Navigator - FlashmailSecrets to Building Your Confidence at Work Training and talent can help you do your job well and keep you moving forward in your career.	October 1, 2009
Many Options for Naming Insurance BeneficiaryEAP Navigator - FlashmailMany Options for Naming Insurance Beneficiary After you are approved for a life insurance policy, you have a big decision: naming a beneficiary. It’s not as simple as it appears to be.	September 1, 2009
Build Better Relationships & Balance Your Two Lives - Home & WorkEAP Navigator - FlashmailWays to Build Better Relationships With busy schedules and multiple demands at home and work, it's easy to take your relationships for granted. But the quality of your relationships with your spouse and children is the foundation on which your family is built. Good communication takes time and teamwork. It's a process in which the whole family should become involved.	August 1, 2009
Develop a Career Action PlanEAP Navigator - FlashmailDevelop a Career Action Plan Change is a fact of life in the workplace. The best insurance you can have is trust in yourself, knowledge of your talents and the ability to tackle new situations with a positive attitude...	July 1, 2009
How to Set and Achieve Professional GoalsEAP Navigator - FlashmailHow to Set and Achieve Professional Goals If you want to accomplish something instead of drifting aimlessly,you have to set goals. Nowhere is this more relevant than in today’s workplace...	May 29, 2009
Depression and Your HealthEAP Navigator - FlashmailDepression... and Your Health The mind and the body are intimately connected, and our overall health depends on both working well.	May 4, 2009
Conquer Your Exercise ExcusesEAP Navigator - FlashmailConquer Your Exercise Excuses: You’re too busy. It’s raining. You need to make dinner. You need to help your children with their homework. You just don’t feel like it.	April 9, 2009
National Sleep Awareness Week -- March 1 - 8EAP Navigator - FlashmailAsleep at the wheel? You might not realize you are drowsy.	March 2009
Take Charge of Your TimeEAP Navigator - FlashmailTake Charge of Your Time: Time is a precious commodity that’s available to all of us in equal parts to use as we choose.	February 2009
Maintain Don’t GainFlashmailEating Healthy with the Season: The shorter days and colder weather tend to make us want to bundle up and treat ourselves with comfort foods which typically aren’t the healthiest or lowest in calories.	December 2008
Be a QuitterFlashmailThe American Cancer Society has scheduled the Great American Smokeout (GASO) for November 20, 2008, to encourage smokers to quit for a day in the hope they may quit for good.	November 2008