Cascade Centers Incorporated : Mindfulness Stress Reduction

Mindfulness Stress Reduction

Cascade Centers for Mindfulness

April 29, 2011

What lies behind us and what lies before us are small matters compared to what lies within us. ~ Ralph Waldo Emerson

Mindfulness is a process of cultivating awareness of the mind and body and living in the present moment without filters or the lens of judgment.

Current research supports Mindfulness-Based Stress Reduction
As an effective tool in treating a variety of mental and physical
health problems.

Benefits Include:
Reduced stress
Mood regulation
Increased brain functioning
Enhanced immune functioning
Improved relationship skills
Higher levels of focus, attention and awareness
Impulse control in both children and adults
Successful treatment of chronic pain, depression, and anxiety

Cascade Centers for Mindfulness offers participants the opportunity to take charge of your physical and mental health and learn the skills.

Options include:
Classes
Seminars
Webinars
On-Site Trainings

For more information:
Call: 800-433-2320
Email: info@cascadecenters.com