Cascade Personal Wellness

Connect with a Health Coach:

Call us toll–free at 1–800–433–2320
Please note: All conversations with Health Coaches are confidential, but you will be asked to identify and your employer. Coaches are available Monday to Friday
6:00 a.m. – 6:00 p.m. PST. If you call during off hours, leave a message and your call will be returned as soon as possible.

Cascade Centers, in partnership with WellCall, provides personalized health education coaching on a wide range of preventive health topics. Our coaches will provide assistance with the following.

Significant Topics Include:
• Weight management
• Smoking cessation
• Fitness and Exercise
• Diet and Nutrition
• Pre Postnatal Care
• Stress Management
• Self–health Management

Cascade Personal Wellness coaching services are totally voluntary and free of charge to you.

Easy access to a healthy lifestyle through:

• Unlimited Personalized Coaching
• Action Plan Development
• Educational Materials
• Health Risk Assessments
• Members Only WellCall Online:

Comprehensive health and wellness services are available online at www.wellcall.com. To get your members–only password, call Cascade at (800) 433–2320 or email WellCall.