Cascade Centers Incorporated |
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About Personal Wellness Three Easy Ways to Connect with Health Coaches: 1. Call us toll-free at 1-800-433-2330 2. Email us at counsel@wellcall.com 3. Visit us at www.wellcall.com to chat online Our coaches will provide assistance with the following: Weight management • Determining a healthy weight • Planning a balanced diet • Developing an exercise program • Staying motivated Fitness and Exercise • Identifying personal fitness goals • Appropriate exercise duration and frequency • Utilizing local resources for success Smoking Cessation • Physical addiction, psychological dependence and situational triggers • Quit attempts and relapse • Dealing with withdrawal symptoms • Overcoming obstacles and staying smoke free for life Prenatal and Postnatal Care • Nutrition, exercise, and diet • Managing common discomforts of pregnancy • Birthing methods • Lactation support and postnatal follow-up • Classes and support groups Health Self-Management • Arthritis • Asthma • Back and neck pain Complementary Care • Acupuncturists • Chiropractors • Massage therapists • Dietitians and nutritionists • Yoga instructors Health coaches will: • Discuss current health and wellness interests in detail • Assist in developing a personalized wellness plan based on goals • Provide educational materials and screened referrals to support the wellness plan • Provide ongoing support to help achieve goals Other services include: • Health Risk Assessment • Private online chat with wellness coaches • Self-directed online programs, including smoking cessation, weight management, and walking programs • Instant access to nationwide database of screened providers • Wellness tip sheets, videos, and FAQs Three Easy Ways to Connect with Health Coaches: 1. Call us toll-free at (800) 433-2330 to start now! 2. Email us at counsel@wellcall.com 3. Visit us at www.wellcall.com to chat online Or click on the Wellcall link on he right to take your Health Risk Assessment and contact a health coach. |
| Cascade Centers Inc. 7180 S.W. Fir Loop Suite 1A Portland, OR 97223-8023 |
(503) 588-0777 1-800-433-2320 info@cascadecenters.com |
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