Cascade Centers Live Well Blog

15 Ways to Feel Good

With some simple strategies, you can hardwire more happiness, love and wisdom into your brain, and thus your life: 1. Know That You Can Change Your Brain for the Better In order to learn, we have to change something in the nervous system, especially ...Read More

5 Ways to Give your Team an Energy Boost

5 Ways to Give your Team an Energy Boost As we power through our day-to-day work, we can sometimes lose steam in the monotony or intensity of tasks. Even when teams are succeeding, it’s nice to reward people with a little something extra. As leaders, it’s important to remember to recognize our teams, ...Read More

Just One Thing: Say Thanks

Why? What do you feel when someone thanks you for something? For a comment in a meeting, a task done at home, an extra step taken, an encouraging word. You probably feel seen, appreciated, that you matter to the other person. Maybe a little ...Read More

Taming our Cynicism

Taming Our Cynicism The United States and much of the world’s population continue to experience natural and human influenced stressors. These stressful events have caused whole communities to suffer physically and emotionally. While we are watching the world around us move with such ...Read More

National Stroke Awareness

May is National Stroke Awareness Month In honor of National Stroke Awareness Month (May), Assisted Living Locators, your EAP Eldercare resource, wants to encourage you to share information and awareness about this important health-related issue. According to the Centers for Disease Control and Prevention, ...Read More

The Trip from Self to Less

Meditation As a meditation professional and passionate advocate of the practice, I am forever asking myself and students: Who Am I, Who Am I, Who Am I? This central question to most meditation lineages is one that is meant to evoke curiosity til the end of life and ...Read More

Just One Thing: Pay Attention

Why? Moment to moment, the flows of thoughts and feelings, sensations and desires, and conscious and unconscious processes sculpt your nervous system like water gradually carving furrows and eventually gullies on a hillside. Your brain is continually changing ...Read More

Bringing Energy into the Workplace

Bringing Energy into the Workplace A successful company depends on successful employees, and successful employees depend on successful engagement. When an employee isn’t engaged, they’re minimizing their company’s potential by not maximizing their own. When engagement is down, employers ...Read More

Food for Whole Body Health

Our minds and bodies rely on a balance of nutrient-dense food for optimal health. However, the average American diet is made up of sixty percent processed food, and dreadfully lacking in nutrients. To help us better understand how the body uses the food we consume, ...Read More

I Thought I Built a Great Culture, What Happened

I Thought I Built a Great Culture As an executive coach and HR professional I work with leaders every day who experience wins and losses, sometimes minutes apart. They face failures big and small, and the most confident have learned to reframe those failures as learning – fail fast, fail well ...Read More
Prev123 ... Next

Shortlister